Your macros, planned.

AI-generated meal plans that hit your exact macros in seconds. Stop tracking what you ate — start planning what to eat.

Start for freeNo credit card required

500+

Recipes

15+

Diet Types

3s

Plan Generation

100%

Macro-Calculated

How it works

Three steps. Sixty seconds. A full week of meals.

Step 1

Tell us your goals

Answer 6 quick questions about your body, goals, and food preferences. Takes about 60 seconds.

Step 2

Get your plan

AI generates a complete meal plan hitting your exact macros in seconds. Every meal, every macro, calculated.

Step 3

Eat, swap, progress

Follow your plan, swap meals you don't like, and track your progress. Adjust as you go.

Ready to stop guessing?

Join thousands who've replaced calorie counting with smart meal planning.

Start for free

Free plan available · No credit card required

Questions? We've got answers.

Is Macro Plan really free to start?

Yes! You can create your first meal plan completely free. No credit card required. Our free tier gives you access to basic meal planning features. Upgrade to Pro for unlimited meal plans, custom recipes, and advanced features.

How is this different from MyFitnessPal?

MyFitnessPal is a tracking app—you log what you already ate. Macro Plan tells you what TO eat. We generate complete meal plans that hit your exact macros, so you never have to guess or manually track. Think of us as the planning tool, not just the tracking tool.

Can I customize meals for dietary restrictions?

Absolutely! During setup, you can specify vegetarian, vegan, gluten-free, dairy-free, keto, paleo, and more. You can also exclude specific ingredients you don't like or are allergic to. Every meal plan is personalized to your preferences.

What if I don't like a meal in my plan?

Just tap the swap button! We'll instantly replace it with another meal that fits your macros and preferences. You can swap unlimited times on the Pro plan. No more forcing yourself to eat food you don't enjoy.

How long does it take to generate a meal plan?

About 3 seconds. Seriously. Just tell us your goals, preferences, and dietary restrictions, and our AI generates a full week of meals instantly. No more spending hours searching for recipes or calculating macros.